Yoga

Yoga for Every Body

Restore your balance, build strength, and discover the benefits of mindful movement.

Our yoga program is designed to support people of all ages, backgrounds, and fitness levels. With three distinct class options offered twice a week, you can choose the practice that best fits your lifestyle and goals.


Meet Your Instructor

Our certified yoga instructor brings years of experience in guiding individuals through safe, effective, and welcoming classes. Her teaching style emphasizes alignment, breath awareness, and a deep understanding of how yoga can support both physical and emotional well-being. Whether you’re stepping onto the mat for the first time or looking to deepen your existing practice, you’ll be supported every step of the way.


Class Schedule & Descriptions

Chair Yoga
Supportive movement for all levels, especially those with limited mobility or balance concerns.
This class uses a chair for seated and standing poses, making yoga accessible and beneficial for older adults, beginners, or anyone recovering from injury.
📅 Mondays & Thursdays | 🕚 11:00 AM – 12:00 PM
💲 $50/month or $10 per class

Lunch Time Flow
A mid-day reset through gentle movement and breathwork.
This class is perfect for those looking to recharge during the day. Expect a light flow that stretches the body and calms the mind—ideal for returning to work or daily life feeling refreshed.
📅 Mondays & Thursdays | 🕛 12:00 – 1:00 PM
💲 $50/month or $10 per class

Gentle Yoga
A slower-paced class focused on relaxation, flexibility, and stress reduction.
This evening session combines gentle stretching, restorative poses, and mindful breathing techniques to help you unwind and reconnect.
📅 Mondays & Thursdays | 🕠 5:30 – 6:30 PM
💲 $50/month or $10 per class


Why Practice Yoga?

Yoga is more than physical exercise—it’s a holistic practice that nurtures the body, mind, and spirit. Regular participation can lead to:

  • Improved flexibility, balance, and posture

  • Increased strength and circulation

  • Reduced stress and anxiety

  • Better sleep and energy levels

  • A greater sense of overall well-being

No matter your age or ability, yoga meets you where you are.


What to Bring

  • A yoga mat or towel

  • Comfortable clothing that allows movement

  • Water (optional)


Getting Started

Registration is open now. Classes are ongoing, and you’re welcome to join at any time. Whether you’re coming once a week or building a consistent practice, our program is here to support your journey toward wellness.

Register Here