Beginner's Yoga Class: Discover Balance and Harmony Are you ready to embark on a journey of wellness and self-discovery? Join our invigorating Beginner's Yoga Class, where tranquility meets movement, and find your inner balance in a welcoming and supportive environment. Class Schedule: Mondays and Thursdays 5:30 PM - 6:30 PM Location: Sherman Parks and Recreation, Glennie O. Ham Class Overview: Our Beginner's Yoga Class is specially designed for individuals who are new to the practice of yoga. Led by experienced and certified instructors, this class provides a nurturing space for you to explore yoga's fundamental principles. Whether you're seeking improved flexibility, relaxation, or simply a break from the demands of everyday life, this class caters to all levels of experience. What to Expect: Gentle Asanas: Experience a series of gentle yoga poses (asanas) that focus on building strength, flexibility, and body awareness. Pranayama: Learn the art of controlled breathing techniques that help calm the mind and invigorate the body. Meditation: Embark on a journey of self-awareness through guided meditation to find serenity and mental clarity. Mind-Body Connection: Discover the profound connection between your mind and body as you flow through each pose. Pricing Options: Monthly Membership: $40 per month, granting you access to all scheduled classes in a month. Drop-In Rate: $10 per individual class. Why Choose Our Class: Suitable for Beginners: Our class is tailored to those who are new to yoga, making it an ideal starting point for your wellness journey. Expert Instructors: Our certified yoga instructors bring their expertise and passion to guide you through each session. Welcoming Environment: Join a supportive community where you can learn, grow, and connect with like-minded individuals. Affordable Options: We offer flexible pricing to accommodate your schedule and budget. How to Register: To secure your spot in the Beginner's Yoga Class, register here. Embark on a path of self-discovery and embrace the holistic benefits of yoga. We can't wait to welcome you to our Beginner's Yoga Class!
