Beginner’s Yoga Class: Discover Balance and Harmony Are you ready to embark on a journey of wellness and self-discovery? Join our invigorating Beginner’s Yoga Class, where tranquility meets movement, and find your inner balance in a welcoming and supportive environment.

Class Overview: Our Beginner’s Yoga Class is specially designed for individuals who are new to the practice of yoga. Led by experienced and certified instructors, this class provides a nurturing space for you to explore yoga’s fundamental principles. Whether you’re seeking improved flexibility, relaxation, or simply a break from the demands of everyday life, this class caters to all levels of experience.

What to Expect:  Gentle Asanas: Experience a series of gentle yoga poses (asanas) that focus on building strength, flexibility, and body awareness.  Pranayama: Learn the art of controlled breathing techniques that help calm the mind and invigorate the body.  Meditation: Embark on a journey of self-awareness through guided meditation to find serenity and mental clarity.  Mind-Body Connection: Discover the profound connection between your mind and body as you flow through each pose.

Why Choose Our Class:  Suitable for Beginners: Our class is tailored to those who are new to yoga, making it an ideal starting point for your wellness journey.  Expert Instructors: Our certified yoga instructors bring their expertise and passion to guide you through each session.  Welcoming Environment: Join a supportive community where you can learn, grow, and connect with like-minded individuals.  Affordable Options: We offer flexible pricing to accommodate your schedule and budget.

Pricing Options:  Monthly Membership: $50 per month, granting you access to all scheduled classes in a month.  Drop-In Rate: $10 per individual class.

Class Schedule:  Mondays and Thursdays 5:30PM-6:30PM

Location: Sherman Parks and Recreation, Glennie O. Ham