Tai Chi is a very old Chinese martial art form. It dates back to the 12th century. It can be thought of as a slow-moving meditation. Tai Chi is performed slowly, softly, and gracefully with smooth and even transitions in between each movement. You get the same benefits of an aerobic workout without the jarring on the joints, which is great for Arthritis. You will learn how to release your stress for better health, improve your balance to help prevent falls, strengthen your muscle and bone mass, relax your mind and body, breathe properly, improve your circulation, flexibility and posture. Tai chi is also known to lower your blood pressure and helps with depression. In recent studies on Tai Chi it has been proven that Parkinson’s and Fibromyalgia patients have made big improvements. Although you would not think so, every movement is for self defense. You’re never too old to start. Come have ONE FREE CLASS.
Days and Times:
Mondays, Wednesdays and Fridays 9:45am-10:45AM
Tuesdays and Thursdays 5:15pm-6:15PM
Location: Sherman Parks and Recreation (1002 N Music)
Age: 16+
Price:
$40 per month (1 day a week)
$60 per month (2 days a week)
$75 per month (3 days a week)
E-Mail chideb56@yahoo.com for more information.