You can expect an engaging, fun, supportive and challenging atmosphere in class. ATS is a low-impact weight bearing form of exercise that works with the body’s natural inclinations to strengthen and condition the body. Intro classes present the basic ATS vocabulary. Students will follow the instructor as they learn and refine movements during a six-week period. Using both slow movements and fast steps, we’ll get you dancing in your first class! This class has plenty of review built in; therefore, drop in participants are always welcome. Students should wear yoga pants and a comfortable T-shirt. Your sisters in dance welcome you with open arms!
Instructed by: Heather Emory, Shonkista Stephens and Sarah Meyers of Little Goddess Trybe.
Days: Thursdays Dates: January 18- February 22 March 7- April 11 Time: 6:45 pm – 7:45 pm Level 1/ Intro classes (LEVEL 1 MUST PREPAY FOR CLASS NO LATER THAN 1 WEEK BEFORE CLASS) 7:45 pm – 8:45 pm Level 2 (class may move up to 6:45PM if level 1 does not make) 8:45 pm – 9:45 pm Level 3 (class may move up to 7:45PM is level 1 does not make) Cost: $70 every six weeks Drop-in Fee: $15 Location: Activity Center Room 3 (1002 N Music St.)